Ring Fit Adventure Show off that upper body strength

For strength, lean muscle and shoulder health, take note of gymnastic ring workouts. From CrossFit to Calisthenics training, many gyms are diving deep into the new ring workout regimes.

Get into ring training to combine strength, hypertrophy and joint health. Best part?–it forces your body to work in unexpected ways and build straight-arm strength that you’ll love to flaunt.