Channel that inner rage into yoga. P.S: Swearing is included.
Tranquil music, mindful breathing and gentle candlelight is the kind of yoga you might’ve heard of, but there’s another more casual style. This includes cursing, beer, and heavy metal (no big deal).
Lindsay Istace, the founder of Rage Yoga describes it as “alternative yoga for the modern badass”.
And balanced babes know it’s all about balancing the mindfulness with the occasional badassery.