Mindful Relationship Hacks

We’ve all been there. Strong emotions that come through as conflicts arise. Therapists say childhood has an important role to play (thanks, Mom).

Most of us when threatened, go through these series of emotions:

Attack

Defend

Pursue

Withdraw

Analyzing these reactions aka “adulting” is rough. But with a little self-awareness and self-disclosure, we can get results that are transformational. So you do you and delete that negativity, boo.

#QURbalancedbabes

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